Wednesday Weigh Day 7


Welcome to the Seventh of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes. With a current Daily Kilojoule goal of 5000Kj, to better tie in with my wife, who is also on the weight loss journey. I have been on the 5000Kj goal for a little over a fortnight now and have settled into the reduced intake reasonably well.

Weight at Start: 131.7kg

Goal Weight: 95kg

Weight Today: 118.7kg

Weight Loss this Week: 0.4kg

Total Weight Loss: 13.0kg

Amount till Goal Weight: 23.7kg

This week has been a bit of a holding pattern as far as food goes and also inability to take some snap shots. With work being busy, and University assignments and Residential School filling my timetable, and my wife having Parent Teacher interviews till 1900 at night. As such most of our food has been tried and true recipes like Chicken Fried “Rice”, Man Pie, Steak and Veg, or Chicken and Salad.

If you see a post on Facebook that involves a meal that hasn’t been covered here at Maintain the Rage, please message me, or comment below and I may be able to write a special post with the recipe.

Maintain the Rage

Luke Sondergeld

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