Welcome to the Tenth of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes. With a current Daily Kilojoule goal of 5000Kj, to better tie in with my wife who is also on the weight loss journey, and to expedite the weight loss so I can wok out my neutral caloric intake. I have been on the 5000Kj goal for just over of a month now and have settled into the reduced intake reasonably well.
I have found this week that I have been sneaking extra Kilojoules here and there due to boredom, hunger, depression, or simple cravings. This hasn’t hit my weight loss too hard, but I know this isn’t a great habit to continue.
Weight at Start: 131.7kg
Goal Weight: 95kg
Weight Today: 117.0kg
Weight Loss this Week: 0.6kg
Total Weight Loss: 14.7kg
Amount till Goal Weight: 22.0kg
My front and side will obviously have changed very little in a week, though there are changes. If you want to see the biggest change I encourage you to look at Week 1, then look back at these pictures. Having said that, I have noticed that on most pair of pants I have reclaimed yet another belt loop.
This week I thought I would share my Naked Chicken Parmie recipe. I know that many people have a fairly set idea on what a Parmie should contain and how it should be cooked. This recipe serves to simply make a lighter version of the pub classic.
Naked Chicken Parmie
Prep time 10 minutes
Cook time 30 mins
Kilojoules per serve 946
4 Large Chicken Thighs
300g Tinned Diced Tomatoes
40g Mozzarella Cheese
- Preheat oven to 200 degrees.
- Trim the Chicken Thighs of all fat, and place on a Baking Tray.
- Divide the Tomatoes over the Chicken Thighs, then cover with the Cheese.
- Bake for 25-30 minutes until the Cheese is golden brown and the chicken cooked though.
2 Slices Ham 222Kj per serve
150g Sweet Potato Chips 450Kj per serve
If you see a post on Facebook that involves a meal that hasn’t been covered here at Maintain the Rage, please message me, or comment below and I may be able to write a special post with the recipe.
Maintain the Rage