Wednesday Weigh Day 10

Welcome to the Tenth of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes. With a current Daily Kilojoule goal of 5000Kj, to better tie in with my wife who is also on the weight loss journey, and to expedite the weight loss so I can wok out my neutral caloric intake. I have been on the 5000Kj goal for just over of a month now and have settled into the reduced intake reasonably well.

I have found this week that I have been sneaking extra Kilojoules here and there due to boredom, hunger, depression, or simple cravings. This hasn’t hit my weight loss too hard, but I know this isn’t a great habit to continue.

Weight at Start: 131.7kg

Goal Weight: 95kg

Weight Today: 117.0kg

Weight Loss this Week: 0.6kg

Total Weight Loss: 14.7kg

Amount till Goal Weight: 22.0kg

My front and side will obviously have changed very little in a week, though there are changes. If you want to see the biggest change I encourage you to look at Week 1, then look back at these pictures. Having said that, I have noticed that on most pair of pants I have reclaimed yet another belt loop.

Wednesday Weigh Day 10 - Front

Wednesday Weigh Day 10 – Front

Wednesday Weigh Day 10 - Side

Wednesday Weigh Day 10 – Side

This week I thought I would share my Naked Chicken Parmie recipe. I know that many people have a fairly set idea on what a Parmie should contain and how it should be cooked. This recipe serves to simply make a lighter version of the pub classic.

Naked Parmie

Naked Parmie

Naked Chicken Parmie

Prep time 10 minutes

Cook time 30 mins

Serves 4

Kilojoules per serve 946


4 Large Chicken Thighs

300g Tinned Diced Tomatoes

40g Mozzarella Cheese


  1. Preheat oven to 200 degrees.
  2. Trim the Chicken Thighs of all fat, and place on a Baking Tray.
  3. Divide the Tomatoes over the Chicken Thighs, then cover with the Cheese.
  4. Bake for 25-30 minutes until the Cheese is golden brown and the chicken cooked though.
  5. Serve.

Optional Extras

2 Slices Ham 222Kj per serve

150g Sweet Potato Chips 450Kj per serve


If you see a post on Facebook that involves a meal that hasn’t been covered here at Maintain the Rage, please message me, or comment below and I may be able to write a special post with the recipe.

Maintain the Rage

Luke Sondergeld

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