Wednesday Weigh Day 15

Welcome to the Fifteenth post of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes.

This week has had many challenges with my depression and workload, my wife has also been extremely busy with work. I spent most of this week either emotionally eating, making poor choices out of exhaustion and lack of care, or indulging myself in an effort to feel better. This has seen the first increase in weight since this journey started.

Weight at Start: 131.7kg

Weight Today: 117.0kg

Weight Loss this Week: +1.0kg

Total Weight Loss: 14.7kg

Amount till Goal Weight: 22.0kg

Eating Emotions

Eating Emotions


Due to this weeks poor choices I haven’t made any new and amazing recipes to share with everyone, instead I will share some of my poor choices from this week and their caloric value;

  • M&M McFlurry – 2678Kj
  • Chocolate Thick shake – 2110Kj
  • Burger and Chips – 4807Kj
  • Donut Pudding – 4087Kj
  • Rum & Raisin Chocolate – 4487Kj
  • Large Cheese Burger Meal – 3727Kj
  • Pizza – 6416Kj
  • Peters Ice cream – 1519Kj

I guess I am lucky that I only gained 1Kg, need to be resilient this week.

Maintain the Rage

Luke Sondergeld

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