Decisions Made

Last week I posted about where my headspace was at. This week I met with my Psychiatrist. The meeting went as well as I could expect. Discussions were had about things I didn’t think I would have to live through again. Discussions were made based on my headspace now and the similarities to where we were almost this time last year. I am not going to lie, it scared me a bit.



My headspace hasn’t been the best of late. I have had massive issues with Negative Self Talk and maintaining an even keel. I have been distancing myself from friends and family, I have had suicidal ideations, I have had thoughts of self harm, I have just wanted to run away from it all and just cease to exist. Thankfully my wife and family are more insistent than I am withdrawn. The have surrounded me and done nothing more than shower me with love and accolades. It was nice to know that I am loved, and that I am not useless, or lazy, or any of the other things my brain was trying to tell me.



I went to my psychiatrist. We caught up and had a conversation about where my head has been. He was not amused by what I had to say. He almost immediately suggested a course of ECT. A prospect I was less then interested in, given the side effects and trauma it put my family through last time. I told him I was less then keen at this particular juncture as my protective factors where in good stead, and I didn’t feel unsafe at present. He made some changes to my Venlafaxine, and added Thiamine back into the mix. I agreed to let him know of what my decision was going to be regarding ECT after I had a chance to discuss it with my wife.



I went home and discussed with my wife everything that was shared with the Psychiatrist, the options put forward, and where to from here. We both agreed that ECT was not currently a viable option, and that we are safe enough within ourselves to give the medication a chance to work. There have been studies into the effect of Thiamine and its ability to quicken the effect of Anti-Depressants and lower their side-effects, others proposed that a deficiency in Thiamine leads to depression amongst other ailments. Whatever the case, my wife did note that my depression had become worse around the same time I stopped taking Thiamine, just over a month ago. It will be interesting to see, now that I am taking it again, if this will aid in my recovery at all.



The way forward… As readers, friends both close and distant, family, and others in my life, I need you. I need you to keep an eye on my behaviour, stop me from completely isolating myself, appropriately build me up, watch out for signs of clinical worsening, ask the question “Have I thought about suicide?” “How did you plan on doing it?” and “When were you planning to?” It should be noted that if I can give you an answer to the second or third questions please call the Acute Care Team on 4920 6111 or 000. Thankfully through my entire depression I have never lied, I will not hide my thoughts if directly asked. These things will keep me safe. Also, please keep an eye on my wife, she is my first line of defense and has enough going on in her own world to have my dramas lumped on her as well, so if you can lighten her load that would be appreciated.


Finally, share the message about Depression. Share the message about Suicide. Don’t let fear or a lack of knowledge be the reason someone takes their own life. Be brave enough to have the hard conversation with someone, talk to them and listen. Get them the help that they need, and be there to support them through it.

Maintain the Rage

Luke Sondergeld

One thought on “Decisions Made

  1. Pingback: Recharging | Maintain The Rage

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