Last week I wrote about where my headspace was at, the immediate actions that were taken, and the decisions that still had to be made. This week I have been reaping the benefits of the changed medications, Thiamine, and the ever recharging event of Camping. All of these have been attributing to a greatly improved mood, improved motivation, and reduction of both negative self talk and suicidal thoughts.



As discussed last week, my Psychiatrist has upped my Venlafaxine to 375mg, added 1mg of Risperidone, and added 100mg of Thiamine three times a day. I will admit it took nearly four days for a noticeable change to take effect, however, once it did it was hard and fast. Like a switch had been flicked over, the negative self talk stopped, the suicidal ideations stopped, I was more engaged, more motivated, and generally more like me again. My wife is almost completely convinced that it’s the Thiamine, mainly because she hates Risperidone, but I am also beginning to see merit in her theory.

Out Camping

Out Camping

One of the best ways I recharge and recenter is camping. I find nothing more relaxing then sitting around a fire with a bunch of mates, enjoying the serenity, chewing the fat, and forgetting about all of life’s stressors. This weekend was no different. My friends and I decided to go camping this weekend for my birthday. We picked a suitable location, in this case it was Cockscomb Veterans Retreat, booked it all in, and set off. My brother and I were the forward party that arrived early and set almost everything up. Over the course of Friday afternoon we were joined by everyone else. We ate tons of great camp food, some of which was a little more charred then desired but that’s camping in the end of it all. We played trivia games, thanks to Jess, which showed our intellectual prowess, and shortcomings all at once. We walked through the peaceful forests and admired the majesty of Constitution Hill, which we can sadly not attempt to climb. The kids had an absolute blast getting dirty, exploring, and generally causing mischief. It was an amazing weekend that we are attempting to replicate every month or two, as we all need to camp more, and we all need to rest and recharge.

Constitution Hill

Constitution Hill

Other then that I have very little to report, which is actually a good thing in the long run. I would like to thank everyone for their love and support through the continued roller coaster that is my mental health. I thank you all for continuing to read, share, and support Maintain the Rage, and I hope that I can continue to share stories and experiences that spur conversation and action.

Maintain the Rage

Luke Sondergeld

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