Dear Stomach

Dear Stomach,

It has come to our attention that your desires, drive, and consumption are no longer taking into account the best interest of Body, and by virtue Brain. We have therefore decided to write to you today to cover a few concerns we have and how we may rectify these moving forward. We need to talk about your seemingly unending desire to consume everything that has a sugar content about 5%, your complete disregard for portion sizes, and the concerning nature of the food you choose to consume.

Back to the Start

Back to the Start

The unending desire for you to consume, chocolate, lollies, cake, custard, ice cream, and other sweet treats is nothing shy of unnerving. Prior to this year the consumption of sweet things was a rarity. In fact in recent history you even gave up all sweets for a whole year, drinks, food and all. Then, over the past 18 months you have decided that you will try your level best to force Body into a state of either sugar high, or crushing low. Brain feels that you are forcing Body to behave like a 5 year old without parental supervision. He admits it was fun at the beginning, but that was 30kg ago. Pancreas is in a constant state of shock, and I won’t even mention what Intestines said. We feels, as the collective organs, both vital and not, that the consumption of sugary treats should be exactly that, a treat, and not in fact, a daily occurrence.

We also need to talk about portion sizes. We have recently undertaken diets and meal plans that showed what proper portioning is, and how it is sustainable with a little effort. Even with this knowledge on board, you seem interested in only showing the rest of the world that you can consume not just your portion, but that of everyone else at the table. A large serve of root vegetables, a large sourdough roll, and 14 gyoza dumplings IS NOT ONE SERVE, that’s a meal for at least two, maybe even three. Also, half a bag of chocolate bullets, a litre of ice cream, and one and half litres of chocolate milk is also not a single serve dessert. Thats enough for four people. Even you felt sick after that one, and the pain seemed almost unbearable. Changing portion sizes back to one average adult will stop us from being one and half average adults stuck together. We all therefore request that you stop eating with Eyes and consider what we actually need. The other Organs and Muscles will notify you of the caloric requirements.

My View

My View

Let’s talk about food choices. Brain is aware of what good food choices are, and he has shared that information with you in the interest of stimulating you to make good food choices. However, you seemed set on choosing anything that is full of carbohydrates, fat, or sugar, sometimes even all three, see Bush Doughnuts. All things in moderation should be adopted as the governing idea behind your desire for food. For example, sweets are fine, choose a yoghurt, or a Bulla split, or even a piece of fruit (if you can remember what they are). You can have a small serve of carbohydrates, Muscles appreciates the carbs in moderation, the rest Body doesn’t appreciate it when you decide to eat 3 bowls of pasta then go looking for sweets. Leafy vegetables have been a request from Intestines for a while to help with their work, Skin and Brain are after good fats vs the trans fat you keep requesting, and Heart would appreciate the reduction in cholesterol. You can make good choices, you can have treats from time to time. Currently we have been running on treats all the time and behave and eat sensibly once a week, and it needs to stop.



While we have the opportunity we need to talk about the revenge pain you seem set on delivering. As you know you spent the better part of 10 years trying to escape through Diaphragm and occupy the same space as Oesophagus (Google Hiatus Hernia). To rectify this, Brain decided to engage a surgeon. We know that surgeon blocked your escape route, and tied a knot around your neck (Google Hiatus Hernia Repair and Nissen Fundoplication). This, however, does not give you the right to cause an unbelievable amount of pain in the upper chest, merely to remind everyone that you went through something traumatic. You don’t see Intestine causing pain every time he performs his duties in protest of loosing 12 inches of himself (Google Hemicolectomy, Stoma Creation). We understand that consuming any liquid in large enough volumes seems to satiate you, however we would appreciate this act of defiance to cease entirely.

We understand that this is a lot to take in, and we are requesting a lot from you. We also understand that even while writing this you are sending the signal to eat half a tub of ice cream with chocolate topping with a side of Berry Bliss lollies. We thank you in advance for taking action in regard to the aforementioned. If it is any consolation you are not being lumped with the entire blame for weight gain, Motivation and Effort are in the firing line too, and there needs to be a serious talk with Knees and Shoulders. Until then, we would appreciate the head start that only you can provide.

Maintain the Rage

Luke Sondergeld

3 thoughts on “Dear Stomach

  1. Pingback: Dear Body | Maintain The Rage

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