Wednesday Weigh In One

For those astute readers out there you will notice that this post seems remarkably similar to my previous Weigh in day Wednesday Weigh Day. In that series I endeavoured to loose weight by reducing my daily intake of Kilojoules to 5000 per day. After 18 weeks of dieting I had lost roughly 16 kilos, but my depression decided to kick me in the guts and I began over eating, indulging in way too many sweets, and comfort eating almost every meal.

The lowest I managed to reach on my diet during my last attempt was 116kg, I am aiming for less than 100kg. Currently I am 144.5kg. I am a mere 5kg away from my heaviest weight back in 2008. In 2008 I managed to loose the 50kg to get below 100kg so that I could join the Navy. To get the ball rolling on this particular weight loss journey my wife and I are using Meal Replacement shakes and bars. Using the shakes and bars, with a yoghurt for Morning tea and fruit or nuts for Afternoon tea our intake up to that point is 2800kj. We then have a healthy dinner, last night was beef laksa for example, and a frozen yogurt for dessert. Total kilojoule intake for the day was less than 5000kj.

I expected to be constantly hungry while using the shakes but so far its been pretty good. I think that because we are eating every couple of hours, and hydrating in between, your body doesn’t get a chance to really get hungry. I know a lot of readers will be thinking that Meal replacements are dangerous, unsustainable, and can cause massive yoyo weight loss and gain, but we need to kick start the dieting again, to help our mental state. As my wife and I approach our desired weight we will begin weaning off the replacements and onto a normal healthy diet, one that is enjoyable, sustainable, and healthy.

Now for the scary part, the numbers and pictures:

Goal = >100kg

Current = 144.5kg

Loss to Date = 0kg

Weight To Go = 44.6kg

Week 1 Front

Week 1 Front

Week 1 Side

Week 1 Side

Not an overly flattering view, but this image, this ever-growing round mass that is my body, is the reason for the extreme weight loss measures that are in place. It is for my children, my future, my health that I need to lose the weight. And oddly enough, I need to do it for me. To improve my mental state, to improve my confidence, to improve my self worth. No longer do I want to be the fat guy at the table, the waste disposal unit, the guy that no one thinks much of because he obviously doesn’t think much of himself. I WILL lose the weight, I WILL keep it off, and I WILL be a healthier person for it.

Maintain the Rage

Luke Sondergeld


4 thoughts on “Wednesday Weigh In One

  1. It is so awesome that you have bravely shared these pictures! Maintaining a healthy weight really is a juggling act and we all go through seasons where we are up and down. Good on you for getting back up after falling down. You are an inspiration!!

    Liked by 2 people

  2. Yes, well done for sharing your pics, it really is a brave thing to do. and KarineElizabeth has it spot on, you’ve got yourself back up and your on the right path again 🙂 keep going, you’ll get there 🙂

    Liked by 1 person

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