Wednesday Weigh In Four

For those astute readers out there you will notice that this post seems remarkably similar to my previous Weigh in day Wednesday Weigh Day. In that series I endeavoured to loose weight by reducing my daily intake of Kilojoules to 5000 per day. After 18 weeks of dieting I had lost roughly 16 kilos, but my depression decided to kick me in the guts and I began over eating, indulging in way too many sweets, and comfort eating almost every meal.

This week has seen a stagnation with my weight loss. This is most likely due to taking the weekend off whilst camping, and the continued use of sweets after dinner. It is evident that I will have to be more vigilant with what I shove in my mouth.

Now for the scary part, the numbers and pictures:

Goal = >100kg

Start = 144.5kg

Current = 139.5kg

Loss to Date = 5.0kg

Weight To Go = 39.6kg

Wednesday Weigh In Four Front

Wednesday Weigh In Four Front

Wednesday Weigh In Four Side

Wednesday Weigh In Four Side

Not an overly flattering view, but this image, this ever-growing round mass that is my body, is the reason for the extreme weight loss measures that are in place. It is for my children, my future, my health that I need to lose the weight. And oddly enough, I need to do it for me. To improve my mental state, to improve my confidence, to improve my self worth. No longer do I want to be the fat guy at the table, the waste disposal unit, the guy that no one thinks much of because he obviously doesn’t think much of himself. I WILL lose the weight, I WILL keep it off, and I WILL be a healthier person for it.

Maintain the Rage

Luke Sondergeld


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