Like a ship maintaining course, we make small adjustments in our lives every day. Sometimes it’s as simple as changing the cereal we have for breakfast, changing our morning routines, or adding in a new diet or exercise plan. For me, this week, I have had a challenging adjustment to make… sleep.
I would classify myself as a night owl, or some kind of permanently exhausted pigeon. I do not do mornings particularly well, though I can rise early if required, And work now requires it. I now start work at 0530. Which means I am up at 0400. Now, I don’t care who you are, thats early! 5 Years ago I wouldn’t have said that was early, I would have told you I was going to bed a touch late. However, I am adjusting. The hardest part I am finding is not actually getting up early enough, its going to bed early enough. I am in such habit of going to bed at 2200 to 2300 every night, that trying to go to bed at 2000 or 2100 is almost impossible.
The small adjustments we make to our daily lives are important. They keep us on track for our goals, they help us maintain sleep, they help us with our children, our work, our day to day living. Without small adjustments we wold crash into a reef, or into some other metaphorical trouble. Some people resit change, even small change like the adjustments we are talking about now. These people have become so rigid and immovable in their lives that they can’t seem to even budge on the smallest of changes. I am reminded of an old urban legend involving a US Naval Ship;
- Americans: Please divert your course 15 degrees to the North to avoid a collision.
- Canadians: Recommend you divert YOUR course 15 degrees to the South to avoid a collision.
- Americans: This is the Captain of a US Navy ship. I say again, divert YOUR course.
- Canadians: No. I say again, you divert YOUR course.
- Americans: This is the aircraft carrier USS Lincoln, the second largest ship in the United States’ Atlantic fleet. We are accompanied by three destroyers, three cruisers and numerous support vessels. I demand that YOU change your course 15 degrees north, that’s one five degrees north, or countermeasures will be undertaken to ensure the safety of this ship.
- Canadians: This is a lighthouse. Your call
We all laugh at the thought of a US Aircraft Carrier arguing with a lighthouse, but for some people it is their reality. We come across these immovable objects every day. And we find ourselves being the ones to make the small adjustments to avoid them. This can leave us feeling put out, feel like we are worthless, or even like is was our fault that we had to adjust. We need to remind ourselves that it is OK to make small adjustments in course, so that we do not become these immovable Aircraft Carriers.
I will continue to try and adjust to early mornings, I will continue to make small adjustments in my life to stay on track, like my diet to lose weight, my schedule to have more time with family, and my habits to try and facilitate a more balanced lifestyle. Maybe there is a small adjustment you have made in your life recently, or one you can see on the horizon? Share it in the comments below and show everyone you aren’t afraid to adjust your course.
Maintain the Rage
Weight Loss this Year: 4kgs