Rock Bottom

A Doctor and friend of mine once told me that "You are unlikely to change until you read a particular point in your life, and point is Rock Bottom, then and only then will you make real change".  Though I agreed with his sentiment at the time, I had achieved so much without having to hit Rock Bottom that I didn't completely take on what he said. This week I think I have hit that point. I knew that between my medication, my depression, and my bone idol laziness I had gained most of the weight I had lost. I didn't realise that I had actually found more. To date I am 140kg. Last time I was even close to this was 2007/2008 when I decided that I was going to join the Navy, and had to lose 50kg to do it.

Wednesday Weigh Day 11

Welcome to the Eleventh of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes. With a current Daily Kilojoule goal of 5000Kj, to better tie in with my wife who is also on the weight loss journey, and to expedite the weight loss so I can wok out my neutral caloric intake. I have been on the 5000Kj goal for just over of a month now and have settled into the reduced intake reasonably well.

Wednesday Weigh Day 10

Welcome to the Tenth of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes. With a current Daily Kilojoule goal of 5000Kj, to better tie in with my wife who is also on the weight loss journey, and to expedite the weight loss so I can wok out my neutral caloric intake. I have been on the 5000Kj goal for just over of a month now and have settled into the reduced intake reasonably well.

Wednesday Weigh Day 9

Welcome to the Ninth of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes. With a current Daily Kilojoule goal of 5000Kj, to better tie in with my wife who is also on the weight loss journey, and to expedite the weight loss so I can wok out my neutral caloric intake. I have been on the 5000Kj goal for just shy of a month now and have settled into the reduced intake reasonably well.

Wednesday Weigh Day 8

Welcome to the Eighth of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes. With a current Daily Kilojoule goal of 5000Kj, to better tie in with my wife who is also on the weight loss journey, and to expedite the weight loss so I can wok out my neutral caloric intake. I have been on the 5000Kj goal for just shy of a month now and have settled into the reduced intake reasonably well.

Wednesday Weigh Day 7

Welcome to the Seventh of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes. With a current Daily Kilojoule goal of 5000Kj, to better tie in with my wife, who is also on the weight loss journey. I have been on the 5000Kj goal for a little over a fortnight now and have settled into the reduced intake reasonably well.

Wednesday Weigh Day 6

Welcome to the Fifth of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes. With a current Daily Kilojoule goal of 5000Kj, to better tie in with my wife, who is also on the weight loss journey. I have been on the 5000Kj goal for a little over a week now and have settled into the reduced intake reasonably well.

Enjoying a Salad

I am most certainly not a salad loving gentleman. I am most definitely a self confessed carnivore. The dieting that my wife and I have embarked on has seen a rapid increase in the consumption of lettuce, baby spinach, and other leafy healthy things. I have been consuming these things begrudgingly, knowing that I can eat 3 cups of lettuce for 75Kj. I am endeavouring to come up with ways to enjoy a salad, or least make it more palatable.

Weight Loss

For those of you who have seen my post on Facebook this week, I am Fat. I would love to sugar coat it, but I am afraid I would eat that too. I am sick of being fat. I am sick of being short of breath when I bend over. I am sick of sweating profusely at the slightest effort. But most of all, my chances of being taken away from my children prematurely is becoming too high.