Wednesday Weigh In Eight

I am fat and lazy. I seem unable or unwilling to do anything about it. I attempted to diet on a VLCD and failed, I tried Shakes and failed, I’m eating sensibly with smaller portions and the right food, still FAT!

Goal = >100kg

Start = 144.5kg

Current = 145.0kg

Loss to Date = +0.5kg

Weight To Go = 45.1kg

As you can see I have come full circle in just 6 weeks. I’m sick of being fat, but I am also sick of fad diets, starving myself, and generally trying to fit into a mould that maybe I just don’t belong in. By the number I am healthy. BP is good, Heart Rate is goos, Bloods are great. I have no indication that my weight is having a negative impact on me. Except my self image and self esteem. But you know what, maybe I’m OK being a little chubby, makes me harder to kidnap. If we really are only here for one trip, maybe I should just enjoy what I want, when I want, and to hell with Social ideal of what I should look like.

I will be taking a sabbatical from the Wednesday Weigh In posts. This is both due to the negative mental state it is pushing me into, and because I still believe that any weight loss is not going to occur until I return to running around like a headless chook at work. But we will see.

I don’t know, maybe I’m just justifying the means.

Maintain the Rage

Luke Sondergeld

 

Wednesday Weigh In Seven

I am fat. I seem unable or unwilling to do anything about it. I attempted to diet on a VLCD and failed, I tried Shakes and failed, I’m eating sensibly with smaller portions and the right food, still FAT!

Goal = >100kg

Start = 144.5kg

Current = 144.3kg

Loss to Date = 0.2kg

Weight To Go = 44.4kg

FAT

FAT

As you can see I have come full circle in just 6 weeks. I’m sick of being fat, but I am also sick of fad diets, starving myself, and generally trying to fit into a mould that maybe I just don’t belong in. By the number I am healthy. BP is good, Heart Rate is goos, Bloods are great. I have no indication that my weight is having a negative impact on me. Except my self image and self esteem. But you know what, maybe I’m OK being a little chubby, makes me harder to kidnap. If we really are only here for one trip, maybe I should just enjoy what I want, when I want, and to hell with Social ideal of what I should look like.

I don’t know, maybe I’m just justifying the means.

Maintain the Rage

Luke Sondergeld

 

Wednesday Weigh In Six

For those astute readers out there you will notice that this post seems remarkably similar to my previous Weigh in day Wednesday Weigh Day. In that series I endeavoured to loose weight by reducing my daily intake of Kilojoules to 5000 per day. After 18 weeks of dieting I had lost roughly 16 kilos, but my depression decided to kick me in the guts and I began over eating, indulging in way too many sweets, and comfort eating almost every meal.

This week was a blow out. I ate take out too often, large starchy meals, and consumed milk and juice like it was water. This has seen the obvious increase in my weight this week. We are trying a different tack, when I can control myself, which is to eat food instead of shakes, but still try and keep the Kilojoules as low as possible.

Now for the scary part, the numbers and pictures:

Goal = >100kg

Start = 144.5kg

Current = 141.6kg

Loss to Date = 2.9kg

Weight To Go = 41.7kg

Wednesday Weigh In Six Front

Wednesday Weigh In Six Front

Wednesday Weigh In Six Side

Wednesday Weigh In Six Side

Not an overly flattering view, but this image, this ever-growing round mass that is my body, is the reason for the extreme weight loss measures that are in place. It is for my children, my future, my health that I need to lose the weight. And oddly enough, I need to do it for me. To improve my mental state, to improve my confidence, to improve my self worth. No longer do I want to be the fat guy at the table, the waste disposal unit, the guy that no one thinks much of because he obviously doesn’t think much of himself. I WILL lose the weight, I WILL keep it off, and I WILL be a healthier person for it.

Maintain the Rage

Luke Sondergeld

 

Wednesday Weigh In Five

For those astute readers out there you will notice that this post seems remarkably similar to my previous Weigh in day Wednesday Weigh Day. In that series I endeavoured to loose weight by reducing my daily intake of Kilojoules to 5000 per day. After 18 weeks of dieting I had lost roughly 16 kilos, but my depression decided to kick me in the guts and I began over eating, indulging in way too many sweets, and comfort eating almost every meal.

This week has seen more stagnation with my weight loss. This has put into question the reason why my Wife and I are serving ourselves with shakes, maybe we should return to a normal Calorie restricting diet.

Now for the scary part, the numbers and pictures:

Goal = >100kg

Start = 144.5kg

Current = 139.5kg

Loss to Date = 5.0kg

Weight To Go = 39.6kg

Wednesday Weigh In Five Front

Wednesday Weigh In Five Front

Wednesday Weigh In Five Side

Wednesday Weigh In Five Side

Not an overly flattering view, but this image, this ever-growing round mass that is my body, is the reason for the extreme weight loss measures that are in place. It is for my children, my future, my health that I need to lose the weight. And oddly enough, I need to do it for me. To improve my mental state, to improve my confidence, to improve my self worth. No longer do I want to be the fat guy at the table, the waste disposal unit, the guy that no one thinks much of because he obviously doesn’t think much of himself. I WILL lose the weight, I WILL keep it off, and I WILL be a healthier person for it.

Maintain the Rage

Luke Sondergeld

 

Wednesday Weigh In Four

For those astute readers out there you will notice that this post seems remarkably similar to my previous Weigh in day Wednesday Weigh Day. In that series I endeavoured to loose weight by reducing my daily intake of Kilojoules to 5000 per day. After 18 weeks of dieting I had lost roughly 16 kilos, but my depression decided to kick me in the guts and I began over eating, indulging in way too many sweets, and comfort eating almost every meal.

This week has seen a stagnation with my weight loss. This is most likely due to taking the weekend off whilst camping, and the continued use of sweets after dinner. It is evident that I will have to be more vigilant with what I shove in my mouth.

Now for the scary part, the numbers and pictures:

Goal = >100kg

Start = 144.5kg

Current = 139.5kg

Loss to Date = 5.0kg

Weight To Go = 39.6kg

Wednesday Weigh In Four Front

Wednesday Weigh In Four Front

Wednesday Weigh In Four Side

Wednesday Weigh In Four Side

Not an overly flattering view, but this image, this ever-growing round mass that is my body, is the reason for the extreme weight loss measures that are in place. It is for my children, my future, my health that I need to lose the weight. And oddly enough, I need to do it for me. To improve my mental state, to improve my confidence, to improve my self worth. No longer do I want to be the fat guy at the table, the waste disposal unit, the guy that no one thinks much of because he obviously doesn’t think much of himself. I WILL lose the weight, I WILL keep it off, and I WILL be a healthier person for it.

Maintain the Rage

Luke Sondergeld

 

Wednesday Weigh In Three

For those astute readers out there you will notice that this post seems remarkably similar to my previous Weigh in day Wednesday Weigh Day. In that series I endeavoured to loose weight by reducing my daily intake of Kilojoules to 5000 per day. After 18 weeks of dieting I had lost roughly 16 kilos, but my depression decided to kick me in the guts and I began over eating, indulging in way too many sweets, and comfort eating almost every meal.

The lowest I managed to reach on my diet during my last attempt was 116kg, I am aiming for less than 100kg. When I started this venture I was 144.5kg. I was a mere 5kg away from my heaviest weight back in 2008. In 2008 I managed to loose the 50kg to get below 100kg so that I could join the Navy. To get the ball rolling on this particular weight loss journey my wife and I are using Meal Replacement shakes and bars. Using the shakes and bars, with a yoghurt for Morning tea and fruit or nuts for Afternoon tea our intake up to that point is 2800kj. We then have a healthy dinner, with meals like beef laksa or steak and low carbThe  vegetable for example, and a frozen yogurt for dessert. Total kilojoule intake for the day was less than 5000kj.

I expected to be constantly hungry while using the shakes but so far its been pretty good. I think that because we are eating every couple of hours, and hydrating in between, your body doesn’t get a chance to really get hungry. I know a lot of readers will be thinking that Meal replacements are dangerous, unsustainable, and can cause massive yoyo weight loss and gain, but we need to kick start the dieting again, to help our mental state. As my wife and I approach our desired weight we will begin weaning off the replacements and onto a normal healthy diet, one that is enjoyable, sustainable, and healthy.

Now for the scary part, the numbers and pictures:

Goal = >100kg

Start = 144.5kg

Current = 139.5kg

Loss to Date = 5.0kg

Weight To Go = 39.6kg

Wednesday Weigh In Three Front

Wednesday Weigh In Three Front

Wednesday Weigh In Three Side

Wednesday Weigh In Three Side

Not an overly flattering view, but this image, this ever-growing round mass that is my body, is the reason for the extreme weight loss measures that are in place. It is for my children, my future, my health that I need to lose the weight. And oddly enough, I need to do it for me. To improve my mental state, to improve my confidence, to improve my self worth. No longer do I want to be the fat guy at the table, the waste disposal unit, the guy that no one thinks much of because he obviously doesn’t think much of himself. I WILL lose the weight, I WILL keep it off, and I WILL be a healthier person for it.

Maintain the Rage

Luke Sondergeld

 

Wednesday Weigh In Two

For those astute readers out there you will notice that this post seems remarkably similar to my previous Weigh in day Wednesday Weigh Day. In that series I endeavoured to loose weight by reducing my daily intake of Kilojoules to 5000 per day. After 18 weeks of dieting I had lost roughly 16 kilos, but my depression decided to kick me in the guts and I began over eating, indulging in way too many sweets, and comfort eating almost every meal.

The lowest I managed to reach on my diet during my last attempt was 116kg, I am aiming for less than 100kg. When I started this venture I was 144.5kg. I was a mere 5kg away from my heaviest weight back in 2008. In 2008 I managed to loose the 50kg to get below 100kg so that I could join the Navy. To get the ball rolling on this particular weight loss journey my wife and I are using Meal Replacement shakes and bars. Using the shakes and bars, with a yoghurt for Morning tea and fruit or nuts for Afternoon tea our intake up to that point is 2800kj. We then have a healthy dinner, with meals like beef laksa or steak and low carbThe  vegetable for example, and a frozen yogurt for dessert. Total kilojoule intake for the day was less than 5000kj.

I expected to be constantly hungry while using the shakes but so far its been pretty good. I think that because we are eating every couple of hours, and hydrating in between, your body doesn’t get a chance to really get hungry. I know a lot of readers will be thinking that Meal replacements are dangerous, unsustainable, and can cause massive yoyo weight loss and gain, but we need to kick start the dieting again, to help our mental state. As my wife and I approach our desired weight we will begin weaning off the replacements and onto a normal healthy diet, one that is enjoyable, sustainable, and healthy.

Now for the scary part, the numbers and pictures:

Goal = >100kg

Start = 144.5kg

Current = 138.1kg

Loss to Date = 6.4kg

Weight To Go = 38.2kg

Weigh In Two Front

Weigh In Two Front

Weigh In Two Side

Weigh In Two Side

Not an overly flattering view, but this image, this ever-growing round mass that is my body, is the reason for the extreme weight loss measures that are in place. It is for my children, my future, my health that I need to lose the weight. And oddly enough, I need to do it for me. To improve my mental state, to improve my confidence, to improve my self worth. No longer do I want to be the fat guy at the table, the waste disposal unit, the guy that no one thinks much of because he obviously doesn’t think much of himself. I WILL lose the weight, I WILL keep it off, and I WILL be a healthier person for it.

Maintain the Rage

Luke Sondergeld

 

Berry Good Produce

In my continuing series on My Rockhampton I have decided to share the story of my local Green Grocer, Berry Good Produce. For me, Berry Good Produce epitomises the very essence of a local retailer. Berry Good sells not only his own produce, but sources the best our region has to offer. He gives the smaller producers a chance to have their produce seen and tasted by the people of Rockhamtpon. This Co-Op is what has seen the exceptionally friendly Green Grocer evolve from an overspilled Gazebo in the carpark, to a large store front with an ever expanding range of produce.

Humble Beginnings

Humble Beginnings

Mark and his team are always on hand to ensure you get the right produce for the right job. They may even lead you towards something that you weren’t expecting. On a recent visit to Berry Good I was in the market for mushrooms for breakfast the next morning. As always I had a chat with Mark as I shopped and browsed. When I got to the mushrooms he enquired what I was using them for, I explained my morning treat idea and he suggested the new local Oyster Mushrooms. Having never had them before I took Mark’s advice, as he is normally right, and I was not disappointed. The were amazingly fresh, buttery, and delicious. Mark and his team know what is best from the region and how to use them.

Local Produce

Local Produce

The store has seen an evolution from the aforementioned gazebo and the tray of a ute, to a large storefront with the evolving line of produce. This is an absolute score for the local community as the range of fresh, local produce expands to encompass everything that you could want in a staple Green Grocer, plus the addition of some of the lesser known, or at least lesser seen produce. Purple brussel sprouts, oyster mushrooms, five different types and colours of cauliflower, just to name a few of the lesser seen produce. Mark has even shared photos and videos of his personal Dragon fruit orchard on his property, this wonderful asian fruit has a sweet lovely flesh, that Mark is all too happy to share and show off. Its this kind of business that ensures Berry Good Produce will be here for the long haul.

Berry Good Produce

Berry Good Produce

Berry Good Produce has become the life blood of fresh produce for Parkhurst and its surrounds. With a variety wide enough to ensure that all needs can be met, and produce fresh enough to actually last longer than 3 days, Mark and his team have a good thing going. I would encourage everyone, if you haven’t already, stop in on Mark (he’s the one with his face on the sign) or anyone from his team, have a chat about what local produce is doing well this time of year, and stock your fridges and cupboards with the best, freshest produce available.

Maintain the Rage

Luke Sondergeld

 

The Barbecue Box

A little over 3 months ago I wrote an article called My Rockhampton in which I shared some of the things that, to me, make Rockhampton the place I love. Well, I have decided to start getting a little more specific in what I think make this city so great. I will share, on no regular interval, the cafe’s, restaurants, retail outlets, butchers and many more places that make Rockhampton the brilliant place it is. Today, I am going to focus on a nearly unheard of restaurant near the CBD called The Barbecue Box.

The Barbecue Box is located on the corner of Bolsover Street and Archer Street, diagonally opposite the “Target Centre”. The place itself is clean and tidy, the tables aren’t too tightly packed together, and the Korean BBQ tables were new and immaculately clean. As soon as we entered the building we were greeted by the waitress, who showed us to our table, gave us our menus and offered us drinks. The menu was quite large, it comprised of Entrees, Rice Dishes, BBQ, Deep Fried, and Sizzling options. There was also a Take Away menu which offered what I presume to be their hot favourites. The prices were reasonable with entrees tallying around the $10 and mains hovering around the $15-$20 per person price point. Drinks weren’t unreasonable, I have certainly paid a lot more for a lot less, and they offered some more traditional drink options, which was nice.

Deep Fried Sushi

Deep Fried Sushi

Now onto the important part, the food. For an entree I picked the Deep Fried Sushi. I couldn’t pass it up for two reasons; I am a sucker for good sushi, and they deep fried it so I was both intrigued and salivating at the same time. It had a reasonable price point of $9.90, and I assumed it would be something attune to 3-4 pieces of sushi in some kind of batter then deep fried. Oh how wrong I was. As you can see from the image above, it was not simply 3 or 4 pieces, it was a whole roll of sushi, over 15 cm long, and covered in a deliciously light crumb/batter. The sushi was amazing. It wasn’t oily or saturated like one might expect. The rice still stood on its own, the Korean beef was to die for, the kimchi scattered throughout added a nice piece of heat and wonderful crunch. The batter/crumb was light enough to not stand out, but had enough body to still offer the resistance and snap one would not expect from Sushi. The bar had been set pretty high with this as an entree.

Bi Bim Bap

Bi Bim Bap

For the main I wanted something a little more traditional, something that the chef should be able to do in their sleep, something that would stand out and say “This is The Barbecue Box, you will be coming back for more”. I decided the $16.95 Bi Bim Bap would be up to the task, and I wasn’t disappointed. When the bowl hit the table, I will admit I was a little disappointed. I am a large guy, and as such tend to eat fairly large serves, even if I shouldn’t. The bowl that laid before me, and the one photographed above, seemed a little small, more of an entree serve than a main. Nevertheless I gave it a go, and gave it a chance. I was not disappointed. The beef was tender and juicy, the kimchi offered a breath of heat and freshness, the rice and sauce that was intertwined was delicious, even the egg on top was a beautiful and perfect sunny side up. I couldn’t stop eating, even after getting three quarters of the way through and realising just how deceptive the bowl was, I wouldn’t put down my spoon. It was amazing.

All in all the experience of The Barbecue Box was amazing, I instantly wrote a review on their Facebook page to share my glee. I came home to my wife and told her about the restaurant and what it had to offer, and we agreed we would have to return for a Date Night in the near future. If you are in Rockhamtpon and looking for somewhere to eat that is delicious and not too expensive, look it up.

Facebook – https://www.facebook.com/The-barbecue-box-317504395581977/

Website – https://the-barbecue-box.business.site/?m=true

Maintain the Rage

Luke Sondergeld

No payment was made to Maintain the Rage or any of its authors for the publishing of this post.

Wednesday Weigh Day 18

This is the Eighteenth week I have been somewhat aware of, and concerned by my weight. The past two weeks have been hard with my Depression taking a bit of a strong hold. As such, I have been comfort eating, punishment eating, and just general being a fatty eating.

Weight at Start: 131.7kg

Weight Today: 120.0kg

Weight Loss this Week: +1.7kg

Total Weight Loss: 11.7kg

Amount till Goal Weight: 25kg

My View

My View

The above photo is the view I have every single day. This image grates on my soul. This image drives me to negative self talk about being lazy, fat, useless, and other unpleasantries. I have zero motivation to come up with recipes and ideas for food that is low cal, I have no interesting starving myself to loose weight, and I don’t have the inclination to actually exercise outside of what I do at work.

Fat Bastard from the Austin Powers franchise actually said it the best, “I fat because I eat, and I eat because I am fat”. I feel trapped in a constant cycle of chocolate, puddings, ice cream, burgers, chips, and all things nice. I know that if I don’t change my life span is being drastically shortened. I know I need to remain fit so I can run and jump and pay with my children. I know I need to loose weight to take the pressure off my fractured back and worn out knees. I know what I have to do, but have no motivation to do it.

I am stuck in a rut, a fat lazy rut.

Maintain the Rage

Luke Sondergeld

Wednesday Weigh Day 16

Welcome to the Sixteenth post of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes.

This week has had many challenges with my depression and workload, my wife has also been extremely busy with work. I spent most of this week either emotionally eating, making poor choices out of exhaustion and lack of care, or indulging myself in an effort to feel better. This has seen the first increase in weight since this journey started.

Weight at Start: 131.7kg

Weight Today: 118.3kg

Weight Loss this Week: +1.3kg

Total Weight Loss: 13.4kg

Amount till Goal Weight: 23.3kg

lose6zeight

Due to this weeks poor choices I haven’t made any new and amazing recipes to share with everyone, I am endeavouring to make better choices this week as I cannot afford to continue to gain weight and wind up where I started from or worse.

My emotional eating has so far cost me 2.3kg. As I continue to gain weight, instead of doing it, my brain now cycles the negative self talk, with name calling, derogatory comments, and generally making me feel worse, which leads to more bigne eating and poor choices.

I thank every one for their support through this journey, it has been a lot harder than I anticipated, with more lows in mood than I expected. If nothing else it goes to show that I am just human and make mistakes along the way.

Maintain the Rage

Luke Sondergeld

Wednesday Weigh Day 15

Welcome to the Fifteenth post of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes.

This week has had many challenges with my depression and workload, my wife has also been extremely busy with work. I spent most of this week either emotionally eating, making poor choices out of exhaustion and lack of care, or indulging myself in an effort to feel better. This has seen the first increase in weight since this journey started.

Weight at Start: 131.7kg

Weight Today: 117.0kg

Weight Loss this Week: +1.0kg

Total Weight Loss: 14.7kg

Amount till Goal Weight: 22.0kg

Eating Emotions

Eating Emotions

 

Due to this weeks poor choices I haven’t made any new and amazing recipes to share with everyone, instead I will share some of my poor choices from this week and their caloric value;

  • M&M McFlurry – 2678Kj
  • Chocolate Thick shake – 2110Kj
  • Burger and Chips – 4807Kj
  • Donut Pudding – 4087Kj
  • Rum & Raisin Chocolate – 4487Kj
  • Large Cheese Burger Meal – 3727Kj
  • Pizza – 6416Kj
  • Peters Ice cream – 1519Kj

I guess I am lucky that I only gained 1Kg, need to be resilient this week.

Maintain the Rage

Luke Sondergeld

Wednesday Weigh Day 14

Welcome to the Fourteenth post of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes.

This week has had many challenges with my depression and workload, my wife has also been extremely busy with work. This has led to some less than desirable choices of meals and snacks. I am just thankful that despite all of this, I broke even and did not add more weight.

Weight at Start: 131.7kg

Weight Today: 116.0kg

Weight Loss this Week: 0.0kg

Total Weight Loss: 15.7kg

Amount till Goal Weight: 21.0kg

My front and side will obviously have changed very little in a week. You’ll also notice the dip in the right shoulder. Thats the result of four reconstructive style surgeries to increase mobility and use following a fall during my service. At last check up, I have lost 33% capacity compared to a normal fit person my age.

Wednesday Weigh Day 14 - Front

Wednesday Weigh Day 14 – Front

Wednesday Weigh Day 14 - Side

Wednesday Weigh Day 14 – Side

This week I made a light version of a meal I learnt to make back in the Seventh Grade, 1998, Satay Beef. I have made some lighter choices since then, but the recipe remains much the same as it did back then. This recipe is super easy, a great one to teach the children, this is one of the first recipes I taught my son and he still makes it.

Light Satay Beef

Preparation 10 minutes

Cooking 30 minutes

Serves 4

Kilojoule per serve 1750

Ingredients

500g Diced Beef

2 Medium Onions, Halved and Sliced

2 Tbs Crunchy Peanut Butter

1 Tbs Soy Sauce

1 Tbs Curry Powder, more if you want more kick

1 Can Light Coconut Milk

4 Bags Low Cal Noodles

Method

  1. Sauté the onions until soft
  2. Add Beef and brown
  3. Add all remaining ingredients except Noodles
  4. Simmer till sauce reduced to desired consistency
  5. Prepare Noodles as per packet
  6. Serve

Maintain the Rage

Luke Sondergeld

Wednesday Weigh Day 13

Welcome to the Thirteenth post of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes.

Weight at Start: 131.7kg

Weight Today: 116.0kg

Weight Loss this Week: 0.6kg

Total Weight Loss: 15.7kg

Amount till Goal Weight: 21.0kg

My front and side will obviously have changed very little in a week. You’ll also notice the dip in the right shoulder. Thats the result of four reconstructive style surgeries to increase mobility and use following a fall during my service. At last check up, I have lost 33% capacity compared to a normal fit person my age.

Wednesday Weigh Day 13 - Front

Wednesday Weigh Day 13 – Front

Wednesday Weigh Day 13 - Side

Wednesday Weigh Day 13 – Side

This week didn’t see too many new or super amazing Meals that deserve a share, so I thought I would discuss some exceptionally under valued Beef cuts to include in your low Kilojoule meals. Skirt, sometimes referred to as Flank, is a great and inexpensive cut of beef for shredding. Skirt has large stranded muscle fibres that during the life of the beast do little to no work. As such, this cut is great for the slow cooker. Identify which direction the strands are running and cut perpendicular to make the trends the desired length. Then though in the slow cooker on low for 6-8 hours with your favourite flavours, I often use skirt for my Mexican Shredded Beef. Next is Ox Tail, or Osso Bucco, which comes from the tail of a Cow closest to the join with the body, and sometime the Shank is used as well. Oxtail is great for the recipe Osso Bucco, which is a slow cooked tomato based stew. The final under utilised Beef Cut is Beef Cheeks. The Cheeks are a sizeable round cut of beef about the size of a large fist. The Cheeks have just enough rendable fat to make them juicy and tender, the Cheeks also have similar striated fibres like the Flank, but not as large. Cheeks are easy and tasty, simply marinade overnight in the flavour you desire, and throw into your slow cooker for 8 hours. Your local butcher should be able to provide all of these cuts, even if they aren’t on display, just ask at the counter.

Beef Cuts

Beef Cuts

Wednesday Weigh Day 12

Welcome to the Twelfth post of a continuing series of posts called Wednesday Weigh Day. These posts will be a tracker for my progress through weight loss, hopefully, and a way to share my journey, and some of my recipes.

This week I managed to recover from the Easter Binge, and get closer to my goal.

Weight at Start: 131.7kg

Weight Today: 116.6kg

Weight Loss this Week: 1.2kg

Total Weight Loss: 15.1kg

Amount till Goal Weight: 21.6kg

My front and side will obviously have changed very little in a week. This week, being 12 weeks since I began this journey, I decided to have a look at the side by side to see the transformation so far. You’ll also notice the dip in the right shoulder. Thats the result of four reconstructive style surgeries to increase mobility and use following a fall during my service. At last check up, I have lost 33% capacity compared to a normal fit person my age.

 

 

By Far the best, and easiest, Recipe this week was the Satay Beef. This recipe is one I cam up with in my cooking class back in grade 9 (2001). Its one of the first recipes I taught my son, and it is a great little staple for a quick and easy meal.

IMG_4667

Satay Beef

Serves 5

Kilojoules per Serve 1543

Prep time 15 minutes

Cook time 30 Minutes

Ingredients:

750g Diced Beef

3 Brown Onions

750g Frozen Sliced Beans

800g Changs Super Lo Cal Noodles

2 ½ Tbs Peanut Butter

1 ½ Tbs Soy Sauce

2 Tbs Curry Power, adjust for personal taste

1 Cup Water

Method

  1. Prepare the Noodle as per the package.
  2. In a medium high pan sauté the onions till soft.
  3. Add the beef, and cook till browned.
  4. Add remaining ingredients.
  5. Simmer till at desired consistency.
  6. Serve or store for an easy work meal.